That means if you are already a runner, and that is your primary way of getting in shape, we can
make you a better runner.
If you are someone who is paying a monthly membership at a large globo gym, and you hardly make time to use it because it has become boring,
we can teach how to move your body
efficiently and effectively and make sure that you are challenged and stimulated so you never get bored.
If you are someone who has never exercised and doesn't believe you are ready for Crossfit, well
then you are the 2nd reason we created this program.
By the end of the 6 Weeks you will be able to step right into our Crossfit Classes, and feel
comfortable with all of the movements and understand how to do them safely, ithout fear of injuring yourself.